Reflexology for pregnancy aims to optimise your health and wellbeing and support you through your pregnancy journey from conception, all trimesters, preperation for labour and post partum.

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Many women choose to have reflexology as it is a safe and a gentle and deeply relaxing therapy. Reflexology can also help improve the quality of your sleep, reduce anxiety and reduce any feelings of stress,

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I provide tailored treatments using specialist reflexology techniques designed to support the different stages of pregnancy and the various emotional and physical symptons such as: morning sickness, fatique, anxiety, constipation, swollen ankles, itching, lower back ache, pelvic girdle pain, heartburn, leg cramps etc.

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Receiving reflexology during your pregancy also provides an invaluable space where you can focus purely on yourself and your baby.  You can clear your mind, talk about how you are feeling or think things through.

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There is growing research studies demonstrating that receiving regular reflexology during your pregnancy can support the journey, your labour and post natal.

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Research hyperlinked to a seperate research page which has the references 

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* Two studies have shown that reflexology in pregnancy significantly reduced pain during labour (1, 2) and reduced the length of the first stage of labour (1),

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* Reflexology showed that six weekly treatments of reflexology prior to giving birth for women who experienced low back and/or pelvic girdle pain during their pregnancy significantly reduced the second stage of labour by 44.3 minutes (3).

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* Reflexology has shown reduced pain and stress during labour for women with low back pain or pelvic girdle pain (4).

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* Foot reflexology was found to have a positive effect in lowering the total anxiety scores of women in labour (5).

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* Reflexology improved quality of sleep in post-natal women (6).

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