Experience the unique facial, hand and foot reflexology treatment programe specifically designed to support you through the three stages of menopause, perimenopause, menopause and post menopause.

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A head to toe nurturing, rebalacing and revitilising treatment aiming to optimise your physical and emtional wellbeing.

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Focusing on key reflexes to support common symptons of this stage of your life such as: anxiety, brain fog, bloating, depression, dizziness, fatique, heart palpations, hot flushes, irritability, trouble sleeping.

 

There is growing evidence that lifestyle choices can make a big difference to menopausal symptons experienced. Managing stress and prioriting self care is vital during this time as reducing stress levels can reduce menopausal symptons. Reflexology may help you feel calmer and more relaxed, with a better quality of sleep and sense of improved mood and wellbeing.

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Reflexology can be used alongside HRT (hormone replacement therapy).​

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Reflexology has been found to be in helpful in managing menopause symptons and there is growing evidence to support this.

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Click on the link for the reference

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1.' Chronically elevated cortisol increases the likelihood of severe menopausal symptons.'

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2. 'Reflexology is an effective therapy for sleep disorders and hot flushes in menopause'.

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3. 'Reflexology can be effective in decreasing vasomotor problems and increasing quality of life in the menopause period.'

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4. 'Foot reflexology technique can be effective in reducing womens depression during menopause.'

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5. 'Foot reflexology is a useful intervention to relieve fatique and promote sleep.'​